Tabela de Velocidade / Pace / Milha
| Velocidade (km/h) | Pace (min/km) | Pace (min/milha) |
|---|---|---|
| 8.0 | 07:30 | 12:04 |
| 8.5 | 07:03 | 11:20 |
| 9.0 | 06:40 | 10:43 |
| 9.5 | 06:18 | 10:08 |
| 10.0 | 06:00 | 09:39 |
| 10.5 | 05:42 | 09:10 |
| 11.0 | 05:27 | 08:46 |
| 11.5 | 05:13 | 08:23 |
| 12.0 | 05:00 | 08:02 |
| 12.5 | 04:47 | 07:41 |
| 13.0 | 04:36 | 07:24 |
| 13.5 | 04:26 | 07:08 |
| 14.0 | 04:17 | 06:53 |
| 14.5 | 04:08 | 06:39 |
| 15.0 | 04:00 | 06:26 |
| 15.5 | 03:52 | 06:13 |
| 16.0 | 03:45 | 06:02 |
| 16.5 | 03:38 | 05:50 |
| 17.0 | 03:31 | 05:39 |
| 17.5 | 03:25 | 05:29 |
| 18.0 | 03:20 | 05:21 |
| 18.5 | 03:14 | 05:12 |
| 19.0 | 03:09 | 05:04 |
| 19.5 | 03:04 | 04:56 |
| 20.0 | 03:00 | 04:49 |
| 20.5 | 02:55 | 04:41 |
| 21.0 | 02:51 | 04:35 |
| 21.5 | 02:47 | 04:28 |
| 22.0 | 02:43 | 04:22 |
| 22.5 | 02:39 | 04:15 |
| 23.0 | 02:36 | 04:11 |